Stress Management and Coping Strategies Survey

This survey aims to examine common stress triggers and coping strategies among individuals.The information collected will be used for educational and research purposes.All responses are confidential and will be analyzed collectively.

Personal Information Name: Email Address(Required): Age(required): Employment Status

Stress Assessment What is your stress level on a scale of (1-10):

What is the frequency of your stress?

Daily Several times a week Once a week Occassionally Rarely

What is your primary source of stress?

Work-related responsibilities Academic Pressure Financial Concerns Family Issues Health Related Concerns

Coping Strategies

What are your ways of coping with stress. Select all that applies.

Physical Exercise Meditation Social Interaction Recreational Activities Journaling

Please describe any additional stress management strategies you use that were not listed above.

Additional Comments